Empowering Others To Change Habits, Which Changes Lives!!!

"YOUR HEALTH IS YOUR WEALTH!!!"



My name is Monica Brown.  I  have a bachelor of science in family and consumer science, a minor in psychology and a specialization in foods and nutrition.  I am also a certified health and life coach.  I'm a member of the Texarkana, Arkansas Chamber of Commerce.  I am the mother of two gifts from God name Justin Brown and Kyle Brown.  I am the author of Monica's Fantabulous Favorites, which is a christian cook book that God instructed me to complete 12-6-2016.   I was obedient to his instructions and it went live on amazon and barnes and noble 3-13-2017.  Monica's Fantabulous Favorites consists of a week of my favorite recipes that I use to maintain my 90 lb weight loss, a weekend splurge favorite of mine and a light dessert.  It also has scriptures for encouragement  to go with every recipe, my life changing testimony and a tribute to my deceased father, who held my hand through the transition that I share in my life changing testimony! I tell everyone, don't you dare make a recipe without meditating on it's scripture! 


My weight loss journey was the beginning of God calling me into the wellness ministry.  I absolutely love and have a passion for wellness!  I also love helping others  take control of their wellness.  Food should not control us, but we should have "self control" and be able to control food!


I encourage consumers to have "total wellness" which includes spiritual wellness, physical wellness, environmental wellness, financial wellness and personal wellness!


I educate on the importance of proper fiber consumption, healthy eating and how to maintain a healthy weight in order to prevent obesity because there are so many consequences of being obese!  I also educate consumers on the importance of proper nutrient absorption and how it can improve blood pressure levels, diabetes, heart rate, C reactive protein, cholesterol, free radical activity, blood fat levels and inflammation!


I also educate on the importance of living a "chemical free" lifestyle which decreases free radicals from entering the body, protects your lungs and in several instances reverses asthma!  

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WELLNESS WITH MONICA

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