My name is Monica Brown. I have a bachelor of science in family and consumer science, a minor in psychology and a specialization in foods and nutrition. I am also a certified health and life coach. I'm a member of the Texarkana, Arkansas Chamber of Commerce. I am the mother of two gifts from God name Justin Brown and Kyle Brown. I am the author of Monica's Fantabulous Favorites, which is a christian cook book that God instructed me to complete 12-6-2016. I was obedient to his instructions and it went live on amazon and barnes and noble 3-13-2017. Monica's Fantabulous Favorites consists of a week of my favorite recipes that I use to maintain my 90 lb weight loss, a weekend splurge favorite of mine and a light dessert. It also has scriptures for encouragement to go with every recipe, my life changing testimony and a tribute to my deceased father, who held my hand through the transition that I share in my life changing testimony! I tell everyone, don't you dare make a recipe without meditating on it's scripture!
My weight loss journey was the beginning of God calling me into the wellness ministry. I absolutely love and have a passion for wellness! I also love helping others take control of their wellness. Food should not control us, but we should have "self control" and be able to control food!
I encourage consumers to have "total wellness" which includes spiritual wellness, physical wellness, environmental wellness, financial wellness and personal wellness!
I educate on the importance of proper fiber consumption, healthy eating and how to maintain a healthy weight in order to prevent obesity because there are so many consequences of being obese! I also educate consumers on the importance of proper nutrient absorption and how it can improve blood pressure levels, diabetes, heart rate, C reactive protein, cholesterol, free radical activity, blood fat levels and inflammation!
I also educate on the importance of living a "chemical free" lifestyle which decreases free radicals from entering the body, protects your lungs and in several instances reverses asthma!